"I think chair is Spanish…. I don’t speak Spanish…"

— Workaholics

So tired…

Already had a 5 hour and iI’m still having trouble staying awake…. FML….

Oranges on KB row.  Ya I know that doesn’t mean anything.


165 row

35’s curl and press


7 rounds on the WoD.  Pretty good workout.

Oranges on KB row. Ya I know that doesn’t mean anything.


165 row

35’s curl and press


7 rounds on the WoD. Pretty good workout.

Tags: CrossFit WoD

Lily and Norm are plotting again….

Lily and Norm are plotting again….

Finished 10 rounds in the 15 minutes….  too much sugar at lunch…  damn you tasty ass granola bars!!!!


Felt like I was about to pass out on everything after the rows….  glad I came today.  I was sore as shit…

Finished 10 rounds in the 15 minutes…. too much sugar at lunch… damn you tasty ass granola bars!!!!


Felt like I was about to pass out on everything after the rows…. glad I came today. I was sore as shit…

Tags: CrossFit WoD

puggbutt:

puggrider
————
tumbl user wastelandman has submit to me a ruff tuff ridin pugge

Tonight!  We ride!

puggbutt:

puggrider

————

tumbl user wastelandman has submit to me a ruff tuff ridin pugge


Tonight!  We ride!

(via fyeahwrinklydogs)

I want to go to there.

I want to go to there.

(via zombabe182)

Hit 200 on the seated press. Closing in on hitting body weight.

Body weight dips

12’s on fly

90’s on bench

Body weight pull ups

Feeling pretty good.

Hit 200 on the seated press. Closing in on hitting body weight.

Body weight dips

12’s on fly

90’s on bench

Body weight pull ups

Feeling pretty good.

Tags: CrossFit WoD

255 on the sumo dead lift


WoD:  16:45

70 on goblet squat

225 on dead lift


Slow, but I finished…  mark it W….

255 on the sumo dead lift


WoD: 16:45

70 on goblet squat

225 on dead lift


Slow, but I finished… mark it W….

Tags: CrossFit WoD

Jet lagged Evan is le tired….